Bring your body into balance with over 100 healing recipes for a modern Ayurvedic lifestyle.
The ancient science of Ayurveda teaches that food is divine medicine with the power to heal–but the best foods for one person may not be beneficial to another. Unlike many diets with rigid, one-size-fits-all guidelines, Ayurveda is a lifestyle that recognizes the ever-changing needs of each individual. Join author Sahara Rose on a journey to wellness and discover how to eat according to your body’s specific needs. Identify your Dosha, or mind-body type, and find out what foods are best for your body. Learn how changes in season and climate affect your digestion and how to adjust what you eat accordingly. Rather than focusing on calories, you’ll focus on food qualities. Rather than focusing on macronutrients, you’ll focus on tastes–and you’ll feel better than ever.
Fall in love with cooking as you explore more than 100 plant-based, gluten- and dairy-free recipes for every meal of the day, including contemporary twists on classic Ayurvedic cuisine, such as turmeric-ginger kitchari and gut-healing seaweed broth. Packed with practical guidance and beautiful photography, Eat Feel Fresh integrates traditional Ayurvedic wisdom with contemporary nutritional science, and invites you to change your relationship with food and connect with your highest self.“Sahara Rose is a millennial thought-leader who is taking the torch of Ayurveda and burning it brightly. This is the second book of hers I have had the pleasure to introduce and an example of her dedication to modernizing Ayurveda so its wisdom can transcend time. Let it inspire you to make food choices that serve not only your body, but also your spirit.”
–Deepak Chopra, MD
“Eat Feel Fresh provides a much-needed plant-based solution to Ayurvedic nutrition that the world has been waiting for.”
–Mark Hyman, MD New York Times best-selling author
“Sahara Rose brings the perfect combination of intelligence and accessibility to her new book, Eat Feel Fresh. Her recipes are more than just food, they offer insight into healing and inspiration to live a healthier, fuller life.”
–Kino MacGregor, Ashtanga Yogi and author
“Eat Feel Fresh provides a wealth of knowledge about the Ayurvedic way of cooking. This book is well organized, a treat to your eyes, and a sheer pleasure to read. Sahara Rose is a shining light who will inspire you towards a healthier and happier lifestyle.”
–Dr. Suhas Kshirsagar, Ayurvedic physician and author
Fast Shipping and Professional Packing
We offer a broad range of shipping options thanks to our long-running partnerships with UPS, FedEx and DHL. Our warehouse staff will package each item according to our strict specifications. Your goods are thoroughly checked and securely secured prior to shipment. We ship to hundreds of thousands of customers every day across different countries. Our dedication to becoming the largest online retailer worldwide is demonstrated by this. We have distribution centers and warehouses located in Europe as well as the USA.
Note: Orders with more than one product will be assigned a distinct processing time depending on the specific product.
Before shipping, we will inspect the ordered items thoroughly before sending the items. The majority of orders are shipped within 48-hours. The time to deliver varies from 3-7 days.
Returns
We don't control the inventory in our warehouse or factory. Stocks are subject to change at any time. You may not receive your purchase after it's been placed.
Our policy lasts thirty days. If 30 days have passed in the past since you purchased however, we're unable to give you a return or exchange.
To be eligible for a refund the product must be unopened and in the same condition as when you received it in. The item must be in the original packaging.
Related products
Cookbook
Cookbook
Cookbook
Cookbook
